“START Your Wellness” Workbook or Mini-Course

This transformational mini course will guide you in creating a wellness workbook uniquely designed for your personal health goals—using the powerful START Method from The Restorative Lifestyle.

Rooted in holistic principles and practical steps, this course equips you to take control of your healing through a customized wellness plan that includes:

🌿 S – Sunshine & Sustenance Discover the benefits of early morning sunlight and learn how to build a nourishing, whole food plant-based eating plan. You’ll receive food lists tailored to common health needs such as inflammation, blood sugar balance, gut healing, and hormone health.

🏋🏽‍♀️ T – Temperance & Training Learn how to listen to your body’s needs and develop a consistent movement routine. From stretching to strength training, you'll create an exercise plan that supports your physical and emotional well-being.

💨 A – Air Understand the role of oxygen in detoxification and stress relief. You'll learn practical ways to get more fresh air and incorporate simple breathwork routines into your day.

💧 R – Rest & Rehydrate Track your water intake with customized hydration goals, and build routines that support 7–9 hours of restful sleep. You’ll also receive sleep hygiene tips and hydration hacks to stay energized and alert.

🙏🏾 T – Trust in God Create space for faith, gratitude, and spiritual discipline. Learn how prayer, devotionals, and mindset shifts can relieve stress, restore peace, and bring clarity to your health journey.

What You’ll Walk Away With:

• A fully personalized wellness workbook

• Custom food lists & shopping guides based on your health needs

• Daily water intake tracker

• Movement & rest routines

• Faith-building prompts

• A clear, purpose-driven wellness plan that heals from the inside out

  
  

This is more than a course—it's a healing system for your mind, body, and spirit. Let’s START today.